4 Essential webinars - chakras, ayurveda, meditation and yoga therapy
Join us for 4 pre-recorded webinars on Ayurveda, yoga therapy, meditation, and chakras.
The subjects covered included:
The chakras with Chris Barrington - The relationship of the chakras to the gunas and how they function as controllers at the the different kosha levels
Meditation with Jane Clapham - Simple meditation practices that enable you to swiftly find your centre and bring yourself into balance.
Yoga therapy with Chris Barington - The difference between yoga as a therapy and the therapeutic effects of yoga.
Ayurveda with Annie Jones - How to modify your yoga practice according to your dosha and the seasons.