Join Annie Jones for this webinar where she discusses how to use Ayurveda to optimse your health, especially in the winter. Annie will help you to discover your own Ayurvedic Dosha or constitution and show you how to modify your health programme for the winter months to beat the dark day blues and rediscover the sun inside. One of the keys to good health is to have a strong internal fire, something which can burn low in the winter months. In this webinar Annie will show you how to increase this fire, improve your digestion, and breath that extra special zest into your winter yoga practice. Annie will also cover what foods, yoga practices including pranayamas and flowing Dru Yoga Sequences will really help your constitutional type.
The webinar will last for one hour and will be available for further viewing afterwards for a limited period of time.